Ingredients
"I ultimately see Houghnuts as an amazing enabler for healthier lifestyle decisions. It is so important we are constantly improving the way we treat our bodies, the foods we eat and the impact we have on the earth, and so having a product that is a great healthy alternative, made by hand locally, is an amazing way to aid people in changing their lifestyles. " - Founder, Abbey Unger
Organic Almond Meal
Made purely with almonds. This flour is gluten free, low in carbohydrates, high in fibre and a high source of protein.
Kent Pumpkin
We bake, process and use the whole pumpkin in our Houghnuts. Acting as a natural sweetener, it is good for the heart. The fibre, potassium and vitamin Content in pumpkin all support heart health.
Almond Milk
Naturally made with almonds, this milk contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
Organic Coconut Flour
Coconut flavour is high in fibre, protein and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories and has a low score on the glycemic index.
Organic Coconut Oil
Organic 100% Pure Maple Syrup
Being much lower on the glycemic Index, this natural sweetener is high in many antioxidants, calcium, iron, magnesium, phosphorus sodium, potassium and zinc.
Gluten Free Flour
Gluten free flour mix made of rice flour and tapioca starch.
Himalayan Salt
This salt (rock salt or halite) is from the Punjab region of Pakistan.
Baking & Bicarb Soda
A natural rising agent